On the ENGIE Stadium pitch | Sydney Showground | March

This is not a talk.
This is not therapy.
This is a 3-hour reset designed for men who are carrying a lot - and rarely stop.

Held on the ENGIE Stadium pitch, this immersive Men’s Wellbeing Event brings men together in a powerful, grounded environment to reset their nervous systems, reconnect with themselves, and leave with practical tools they can actually use in everyday life.

Created for everyday men - fathers, partners, professionals, tradies, leaders - this experience focuses on preventative mental health, stress regulation, resilience, and performance, without stigma, labels, or “wellbeing fluff.”

What makes this event different
Set on the ENGIE Stadium pitch — a space that feels strong, familiar, and grounding
Practical, experience-led sessions (not lectures or therapy)
Tools you can take straight back into work, relationships, and life
A rare opportunity for men to reset before burnout or crisis

What to expect
Across the day, participants will experience:

• Breathwork and nervous system regulation
• Movement and embodiment
• Cold exposure
• Sound and deep rest
• Lived-experience conversations around pressure, identity, and leadership

All sessions are practical, accessible, and built for beginners and experienced men alike.

What’s included
Your ticket includes:

A FREE curated goody bag valued at $80+, featuring premium wellbeing brands

3-hour immersive sessions on the ENGIE Stadium pitch

Access to all facilitators and experiences
A welcome refreshing Schorle Spritz on arrival
Space, time, and tools to reset - physically and mentally

Facilitators
The event is co-created and facilitated by Dorcey Rutter and Milly Baker, alongside a respected group of facilitators working with men every day:

• Dorcey Rutter – neuroscience-informed wellbeing & nervous system education
• Milly Baker – embodiment, movement & men’s wellbeing facilitation
• Jake Stringer – GWS Giants player, lived experience and advocacy for men’s mental health
• Dean Gladstone – breathwork & cold exposure
• Steven Gamble – men’s mental fitness & leadership
• Ian Williams – Good Men Helping Good Men
• Paul Peterson – DJ & nervous system regulation

General Information

• This event is for participants aged 18+
• The experience includes breathwork and ice immersion. If you have cardiovascular conditions, respiratory issues, or have any relevant medical concerns, please consult a healthcare professional before attending
• Participation is voluntary. Attendees are responsible for exercising personal judgement and following facilitator guidance.

What To Bring

• Arrive early and pack light. We will have changing rooms available
• Comfortable clothing suitable for movement and a hat for sun protection
• Swimwear or a change of clothes and a towel (for ice immersion)
• A water bottle for the duration - a welcome soft drink will be provided on arrival

Arrival & Venue

• Please arrive 20 minutes early to allow time for check-in and preparation
• Entering through Gate D, ENGIE Stadium event facilitators will guide you to the event area upon arrival. 

Driving, Parking & Transport

• Limited 2-hour street parking is available nearby 
• There is multi-story parking onsite at Sydney Olympic Park
• Public transport is an efficient way to get to ENGIE Stadium. Plan your trip at transportnsw.info and allow extra travel time.

Weather Note

• This event will be outside, so please come prepared with a hat and sunscreen.
• If extreme weather is to unfrotunely affect the event, you will be contacted closer to the event date. 

Photography & Media Disclaimer

• Photography and video recording may take place during the event for promotional and marketing purposes
• By attending, participants consent to being photographed or filmed and to the use of this content across digital, social, and promotional channels